Services
SPF Video On Demand Platform
An online library of follow-along workout videos designed for your first, second and third trimester, as well as postpartum. Subscription gets you unlimited access to a constantly growing library of workouts that you can follow throughout pregnancy and into your postpartum rebuild. Get started today with a 7-day free trial.
SELF-GUIDED PROGRAMS
Whether you’re an experienced athlete or passionate beginner, Steph will build you a personalized training program that is science-based and designed specifically to meet your needs, using the equipment you have access to.
PERSONAL TRAINING
Personal training with Steph begins with your free consultation, followed by a thorough assessment of your overall health, short and long-term goals and prior experience with fitness and nutrition.
Testimonials
Lauren R.
“I can't say enough about how great Steph is! Each session I work with her I feel strong and supported. She is so knowledgeable and quick to adjust anything. Our workouts are always interesting and I always feel like I am progressing. Her encouragement and support has given me so much confidence in and out of training!”
Jessica T.
“Steph is such a fantastic trainer! I knew I had a lot of strength to rebuild and movement to re-establish postpartum and Steph helped me connect to my breath and my core to get back to the type of movement I love, while programming to help me progressively lift more weight. Steph is not only knowledgeable, but she is also patient and provides really clear and helpful feedback. Thanks Steph!”
About Steph
Pre- and postpartum women are faced with a one-size-fits-all-bodies approach to fitness, oversimplifying the true complexity of how each person trains, what their goals are and how they achieve them—at different stages of their life.
Steph fights back against this approach, using personalized attention and science-based training that takes your unique situation and needs into account, meeting you where you are in your fitness journey.
