Testimonials

Amandah W.

From the very beginning Steph, worked to understand my goals and met me where I was at in terms of fitness level and knowledge. She built up the training and nutrition slowly in a way that's never felt overwhelming. She's flexible, adaptable and great at challenging me, building programming based on what I want to work on or around an injury. I've gotten the fastest and best results I've ever seen from strength training. I can't recommend Steph enough!

Jessica T.

Steph is such a fantastic trainer! I knew I had a lot of strength to rebuild and movement to re-establish postpartum and Steph helped me connect to my breath and my core to get back to the type of movement I love, while programming to help me progressively lift more weight. Steph is not only knowledgeable, but she is also patient and provides really clear and helpful feedback. Thanks Steph!

Kate S. and Lauren A.

Training with Steph was absolutely the highlight of our week every week! Steph made everything fun, easy to understand, and the best of all she was so great at making you work extremely hard without realizing it. If you want to work hard and have fun doing it, Steph is your girl. Warning: she will make you do some form of sprints or burpees.

Kwame and Bethel

My partner and I worked with Steph over the summer after over a year of inactivity. She is one of a kind, professional and intelligent. She knew what areas to target, while educating us and accommodating us based on our different levels of strength and fitness. We both saw significant changes in our strength and endurance, and old clothes started fitting again. Thanks to Steph, we brought our bodies back to strength!

Taylor R.

Working with Steph was an absolute pleasure. During the time that we worked together, I had a lot going on in my personal life and Steph always encouraged and challenged me. Her workouts were stellar; I felt stronger after each session. Steph's approach is very refreshing and I highly recommend working with her.
I know I'll be using her workouts for years to come.

Lauren R.

I can't say enough about how great Steph is! Each session I work with her I feel strong and supported. She is so knowledgeable and quick to adjust anything. Our workouts are always interesting and I always feel like I am progressing. Her encouragement and support has given me so much confidence in and out of training!

Alex T.

Steph is very knowledgeable, approachable and flexible to meet you wherever you are in your physical fitness journey. She provides thoughtful programs that fit my fitness level and varying goals over time - and she works with me on modifications when I need them. Since working out with Steph in the gym and now virtually, I’ve gained a ton of confidence and knowledge.